I was first introduced to yoga in 2010, when I took my first class ever and it was not love at first sight! It took about 10 classes for me to start really getting into it. Monthly turned into weekly, which turned into daily. Yoga was the peace and serenity I needed, but could not find in corporate America. In 2013, I decided to put the financial world behind me and pursue a career in what I was passionate about - teaching. Not only did I go back to school for teaching mathematics, but also enrolled in Infinite Yoga's 200 hour training program in San Diego.
My passion for this practice has only grown over the years, I have done countless training and workshops and most recently completed my 500 RYT in Rishikesh, India this past summer.
I cant even begin to explain how much gratitude I have for this practice, but for those of you who know me know I was very different before it came into my life. I am thankful for the strength and confidence it has helped me gain, the patience and understanding it has helped create mentally, the clarity and and peace it has brought into my life. I am thankful for it being the reason to help me truly love who I am physically and mentally, because there was a time where I didn't love any part of myself. I love that I have never felt stronger or more powerful in my life and everyday with practice that grows! This practice is truly life changing if you give it the college try. It can take some time to get into, but give it a shot.
I am passionate about sharing my love of yoga and teaching with an authentic and fun approach. I believes that yoga is not just about the physical aspect - it is about becoming stronger mentally and emotionally as well. When you are having a good day, come to your mat. When you are having a bad day, ESPECIALLY come to your mat. I am extremely dedicated to creating a demanding, but nurturing and safe environment for students, that supports inward focus and exploration of the body, mind, and spirit. I want you leaving class feeling more aware and mentally and physically stronger! I want to EMPOWER YOU to EVOLVE YOUR well-being!
·200 Hour Yoga Alliance Certified Yoga Teacher Training, Infinite Studios, October 2015
·300 Hour Yoga Therapy Teacher Training , Vedansha Veidc Institute, June 2019
·100 Hour Meditation for Everyone Teacher Training, Stil Studio, April 2018.
·Forrest Yoga Advanced Teacher Training, Kripalu, August 2017
·Yoga Therapy for Anxiety and Depression Teacher Training, South Boston Yoga, October 2018
·Positional Therapy Certification, Kripalu, November 2018
·BeatBoss Biking Indoor Cycling Instructor Certification, Cycology Studio, September 2018
·Cardio Kids Children's Yoga Training , Open Doors Studios, March 2016.
·Buti Yoga Certification, Ritual Sweat Society, November, 2017.
·Fluid Yoga Level 1 Training, Stil Studio, September 2017
·Bachelor of Science, Corporate Finance and Accounting, Bentley University, May 2011
·Initial License-Secondary Education in Mathematics, Bridgewater State University, May 2015