Introduce mindfulness to your employees in a manageable way so that they will be able to implement it into their life and improve overall performance. In this workshop we will:
Pricing: $250 for a 2 hour workshop with employees
Turn your break room or board room into a space for yoga class that suits all employees needs or have peaceful meditation and breathing practices with one of our desk yoga classes. Our corporate yoga sessions are designed to do so much more than alleviate pain in the body due to sitting too long or from prolonged typing. The sessions, we help your employees build a stable physical and mental foundation through movement and meditation that brings balance to the body and mind. All employees will need is a change of clothes and a mat.
Pricing: A single 1 hour session at a rate of $150 for the first 8 students. Any student over 8 is $15 per student rate.
Discounted rates will be applied for a 6 month and 1 year commitment.
Planning on holding an event for your staff to boost moral, create community, or promote health and wellness? Whether in house or at a retreat center I can provide a number of workshops, activities, and classes that will enhance team bonding and accessible for all.
Pricing: Depends on the parameters of the event. Contact Lauren for more information!
Employee burnout, lack of focus and lower inspiration are key problems for productivity, efficiency, and creativity in the workplace. Employees who increase their mindfulness discover how to de-stress, tap into creativity, and mindfully engage in both person and online.
The solution is for employees to detach — not just from technology but from their routine. In this process they will discover a deeper sense of self and purpose. This will allow them to better connect with others and have more awareness of themselves and the role they have in the company.