empower our youth - school programs

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EMPOWER In The Classroom

 Today’s students face tremendous pressure to achieve within a world that is FREQUENTLY overwhelming. As a former Middle/High school math teacher, I noticed that whether it is pressures from school, friends, family, or social media - students are becoming less and less present. There is a huge lack in coping skills. We offer programming designed to build the inner resilience needed to navigate physical, mental and emotional stress, and overcome barriers to learning. Our five element structure seamlessly integrates the best of yoga and mindfulness, to provide comprehensive content, create a predictable rhythm to programming, and support ease and consistency of implementation. 

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What We Do

  We offer programming designed to build the inner resilience needed to navigate physical, mental and emotional stress, and overcome barriers to learning. EMPOWER implements a 5 tiered structure system that integrates the best of yoga and mindfulness, to provide students with healthy ways to balance their emotions and manage stress,  creates a calm and positive classroom environment, eases stress,  encourages self love, and much more. Through connection, breath, movement, focus, and relaxation this program empowers students to level up and evolve their lives.

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What Are You Waiting For?

  Bring the joy of yoga to your students, child's, or own school!  Yoga for kids and adolescents is a great way for students to learn how to reduce stress, as well as improve concentration, mood, balance, and flexibility.  And best of all, it is fun!  


  Implement our program before, during, or after school! Or schedule an activity day or event for our programs!